mindfulness and meditation
Meditation is the practice of calming yourself down to a state where it is easier to focus on something or
nothing at all. Slowing down your breath, nervous system and brain waves, so that your brain can make
connections that it otherwise wouldn’t have the capacity to do. (Also what happens inside the float
tank). Most of the time your brain is kept busy interpreting, adapting and responding to your
Combine Floatation and Meditation
The float tank is the perfect environment to practice meditation. There is no other place you can
meditate with such ease. When floating, time and space disappears and as there is no pressure on your
body, no lights or sound. In the tank you have no choice; you reach a meditative state automatically.
At Floatasian Float Spa you have an option to listen to guided meditations meanwhile floating with our
underwater headphones to reach a meditative state faster.
Floatation & Meditation Infographic
Explaining Mindfulness and Meditation in combination with Floatation
Video about Floatation and Meditation
Mindfulness in Shanghai
Below you find information about Meditation and Mindfulness in Shanghai
Kettlebell & Mindfulness Coach
RJ Has been helping people awaken their "Strongest Self" for over 10 years. RJ has made us at Floatasian strong. RJ uses Floatation Therapy with Breathwork and Visualization to maximize his overall Body-Mind training program.